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How You Eat = How You Love (ep-144)

February 14th, 2020

Show Notes: 

Click here to get From Picky Eater To Healthy Eater Program

Simon Sinek's video about cellphone addiction

Mothers Are Healers (ep-143)

February 6th, 2020

Today on the podcast I’m joined by Andrea Anderson, who is an Author, ADHD + Autism Coach, and creator of the RESTORE Method.  A method that helps to improve symptoms naturally.

Andrea has dedicated the last 10+ years to healing her sons and she now brings the gifts of her experiences to other families, helping them learn tools to support clearing their child’s symptoms and having an easier, better life!

Note: There is an F-bomb in this episode, so if you have little ones around, put your headphones on!

Highlights from today’s episode:

  1. Andrea tells her story and how her sons became autistic
  2. It is so scary for moms to claim their power. Why aren’t women empowered to own their power as healers?
  3. Mothers’ intuition and why you have to trust it
  4. What about children who were born with Autism? What if they weren’t on the spectrum, to begin with?
  5. How Negative Energy Mindset perpetuates the condition of your child
  6. Three practices you can begin to cultivate and nurture your intuition and self-trust
  7. The difference between healing and curing
  8. Who is Anthony William?
  9. What is a medical medium?
  10. Examples of protocols to heal from metal toxicity

Show Notes

For full show-notes head on over to

Menstrual Cycle Awareness, Wild Power & Feminine Feminism with Alexandra Pope and Sjanie Hugo Wurlitzer (ep-142)

January 30th, 2020

In this podcast episode, I'm sharing an interview I've done with Alexandra Pope & Sjanie Hugo Wurlitzer, co-founders of Red School, and co-authors of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.

They are pioneering the newly emerging field of menstruality, creating a new lexicon and approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.

They bring over 45 years of experience and today they teach worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. They’re committed to training the menstruality leaders of the future.

Highlights from today’s episode:

* The story behind Wild Power work and Menstrual Cycle Awareness
* Their definition of wild power.
* Feminine feminism – Is it possible to do it all? How can women thrive in their relationships, motherhood, health, career.
* How can we create a win-win environment that works both for women and the workplace.
* What do we, women, lose when we don’t practice menstrual cycle awareness.
* How does MCA support our ability to cultivate energy
* Motherhood and benefits for our children to be away from us for a little while we menstruate.
* Why do we, women, feel the need to be held and feel safe and why do we need a man by our side.

The fun part of the interview was hearing them share what makes them feel confident, energized and sexy as women.

This is an incredibly important episode to listen to if you’re a woman looking to reclaim your sense of self-authority and power.

Enjoy listening!

Much love,



Show Notes:

141. Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women’s Emotional Health with Amanda Leigh

January 23rd, 2020

 Today on the podcast I chat with Amanda Leigh, owner of The Zoso Method and we talk all about Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women's Emotional Health.

Here's a bit about Amanda:

Amanda is a transformational coach specializing in helping women get their bodies back by balancing their hormones, changing their mindset, and transforming from the inside out. Using natural hormonal balance, fear clearing, childhood wound healing, and practical tools she helps you become the #bestversionofyou.

She helps women have better relationships with their bodies, better marriages, be better moms and show up as their true selves in life and love.

She is a trained hormone coach, wellness warrior, with a bachelor of science in women's studies and hundreds of hours of wellness and transformational coaching training.

She is the creator of the world-renown At Home In Your Body Summit - the keys women need to lose weight, feel great and at home in their body through hormonal balance and emotional freedom. She gathered 21 of the worlds leading experts in hormonal health, and emotional wellbeing to bring this to you!

Highlights from today's interview:

  • Amanda's story and what lead her to the health industry
  • The connection between mineral imbalance and emotional instability (HTM experts)
  • The difference between minerals and vitamins (her take on multi-vitamins)
  • Mineral imbalances and how this feels on physical and emotional levels
  • How is a hair analysis done?
  • The relationship between Potassium & Energy
  • Kids and mineral depletion
  • Why water is the most important source of trace minerals and the best water filtration system for your home.
  • Copper toxicity & copper IUD
  • The meaning of Sozo

And of course, Amanda's definition of feminine power, what makes her feel confident, energized and sexy as a woman.

This is an important episode if you've been struggling with low energy, emotional instability and mineral toxicity (especially copper)!

Enjoy listening!




Show Notes

Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

January 16th, 2020

Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle.

This has been such a fun conversation!

If you love talking about the female body, movement, energy, embodiment, and all things women's health this is an episode you don't want to miss!

As women we cycle through a rhythm of a four-phase cycle like Jenn said in this episode, we've been thought that our period is the main event, however, it's not the only event. Our menstrual cycle is divided into four distinct phases which affect how we feel, what we want to eat, our libido and sex drive we want to connect intimately, they affect how we sleep, and the last main thing affected is our bowel movements.

These are the six female markers which I teach my clients to pay attention to when they are on a journey back to themselves and their body. This is super important when we, women are learning to engage more of our feminine energy and as a result step into our most confident, energized and sexy self. This is our superpower and I am so excited for you to meet Jenn and try out her newest program Synced which is what we're going to talk about on today's show.

Highlights from the interview

  • Jenn's story and how she got into the women's health industry
  • Women's bodies women's wisdom - your body is your best health coach and the best way to take care of yourself.
  • The four phases of the menstrual cycle and how to move your body in alignment with it
  • The energetics of the female menstrual cycle
  • Women's connection to the moon
  • The difference between a female and a male cycle (men cycle too!)
  • The best way to teach our daughters to live cyclically from a young age
  • Our menstrual cycle is our monthly report card, pay attention to it!
  • How her program can help women with their sex drive and improving libido.
  • In the second part of the interview Jenn shares her definition of feminine power, her non-negotiables for self-care, what makes her feel confident, energized and sexy as a woman.
  • What advice her now mom-self would have given to her now mom-self
  • Jenn's struggles as a woman
  • And other goodies!

Show Notes:

Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

January 10th, 2020

Today I'm chatting with Karin Adoni Ben-David - a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox.

Here are the highlights of our conversation:

* Karin's personal story dealing with eating disorders

* What can mothers do to help our daughters avoid diet culture and the need to be skinny?

* The main struggles of women in Karin's practice

* Emotional eating and the number one cause for weight gain (that has nothing to do with food)

* The truth about diet pills and diets fads

* The importance of owning your own power and health journey.

* Benefits of sugar detox for women

* Tips for dealing with the resistance in the body due to a sugar

As well as what makes her feel confident, energized and sexy as a woman.

This episode is jam-packed with wisdom and great advice from someone who was able to shift her life around and turn her struggle into service and a gift to the world.

You don't want to miss out on this one!

Enjoy listening!


Show Notes:

What Frozen 2 Taught Me As A Woman

December 29th, 2019

For full show notes head on over to:


To get instant access to the free masterclass on the Exact 3 Steps to Get Your Energy Back, after Getting Married and Having Kids go to:


To book a free 45-minute discovery call with me go to:

Healing from Sexual Assault, Rape and Violence with guest Christine Ristaino

December 21st, 2019

On today's show, I'm chatting with Christine Ristaino, author of the memoir All The Silent Spaces. 

Here’s what we covered:

  • What led her to write her book ‘All The Silent Spaces’
  • Her terrifying story of being molested at age 9 by a man her family loved, raped at 21 by a man she didn’t know and later on beaten and assaulted in front of her two children.
  • The lesson from being attacked and assaulted three times in life by different men
  • The importance of having difficult conversations with your children about trauma, death, sexual violence, racism and rape.
  • Sharing your truth authentically with courage is healing
  • Public good and private bad – people are capable of both. It’s important to talk about the complexity of human nature.
  • Christine’s relationship with her body and sexuality post-sexual assault
  • How can women effectively bear witness to the stories of those who have experienced sexual assault and/or trauma?
  • How to become an integrated, whole-woman even after such a debilitating life experience.
  • Going from victim to a victor

Show Notes

Get instant access to the energy masterclass I've mentioned on the show here:

For full show-notes head on over to:

A Decade In Review and Setting Yourself Up For Success in 2020 and Beyond

December 12th, 2019

Show Notes:

Why You’re Zapped of Energy During the Holiday Season and What To Do About It

December 5th, 2019

To join the Confident, Energized and Sexy Mamas Inner Circle, my membership community, follow this link: 

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