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Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there. DID WE JUST BECOME BEST FRIENDS?! Think about this: How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice? How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business? What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche? What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter). God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In! Learn -> www.doritpalvanov.com Connect -> dorit.palvanov@gmail.com Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/ Work with Dorit -> https://doritpalvanov.com/coaching
Episodes
![Hate Seeing Yourself In The Mirror? [ep-108]](https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1789509/HBWM-Podcast-Logo_300x300.png){kind=logo}
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
Hey mama,
Meet Linda.
A 42-year-old wife and mama to two beautiful girls.
An executive at a thriving start-up company.
She has everything she ever wanted. According to her parents she 'won' at life.
So why does she feel like crap?
She is confused.
She doesn't feel in control of her health.
She doesn't feel like she knows what she's doing.
She knows that she had neglected herself and her marriage.
She has zero interest in sex (her husband is pissed off about it).
She's afraid that she's screwing up her kids.
She's burnt out.
In other words, she is 'sucked dry'.
Linda also can't stand seeing herself in the mirror. She hates her body.
She wishes to be thinner and feels betrayed by her body.
One thing Linda is sure of is that she is DONE.
Done suffering.
Done struggling.
Done feeling stuck.
Done feeling like a victim.
Done complaining and bitching about how bad she feels.
Linda is ready and willing to listen.
Finally.
She had heard me say that today's women suffer because of two factors that drag women down. Until she learns to set herself free from both of those things she will continue to suffer.
Wanna know what are those factors? Tune into today's podcast episode.
Did you like this episode?
Would you please share it with one woman in your life who you know would benefit to hear this message? Share this on social media and tag me so I can say Thank You! Find me on IG @healthbeginswithmom and on FB - Dorit Palvanov.
Enjoy listening!
Sending you much love and healing,
XOXO,
Dorit
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Hey mama,
Today on the show I talk about the one topic that is nagging at us, moms, like crazy. Constantly.
Wanna guess what that is?
Work-life balance.
Oh man. If I could get a dime for every time I've heard a mama complain about this I'd be rich by now.
On the one hand, we're bombarded with well-meaning advice about how to find balance as a mom.
On the other, you'll find experts, gurus, authors, creators, coaches, and others we look up to openly say that there is no such thing as balance. In other words, get used to living like a crazy person.
Hustle/chaos/insanity is a part of the deal. Embrace it.
I. Don't. Agree.
Curious why not? Check out today's podcast episode.
It might change how you view balance, hustle, ambition, and achievement and how to thrive as a woman in the midst of it all.
Do you agree? Disagree? I wanna know what you think, find me over at Instagram @healthbeginswithmom.
Sending you much love & healing,
XOXO
Dorit
Show Notes:
www.healthbeginswithmom.com/ep-107
Wednesday May 29, 2019
Wednesday May 29, 2019
Hey love,
Have you ever asked yourself,
"What is wrong with me?"
"Why can't I get my shit together?"
"Why am I always afraid and anxious that something really bad is going to happen?!"
"Why am I never calm? Why do I worry about stupid things?"
Here's the truth, anxiety in motherhood is a real thing.
There are so many reasons why we moms feel anxious, "am I doing this right? Mom guilt, comparing yourself to others, feeling like you are missing out, should you have another baby, can you love another baby the same way?" An so on and so forth...
It is clear that living in a constant state of high stress and anxiety is detrimental to your health and the health of your family, so today on the show I talk about how I manage anxiety in my own life and practical tips to hopefully help you feel calmer, self-soothe and have a greater sense of control over your life.
Remember that you are enough and you deserve to take care of yourself.
Choose yourself first ALWAYS.
Sending you much love & healing,
XOXO,
Dorit