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Be The Grown Woman In A Room Full Of Girls (and interview with Sarah Walton) ep-172

November 19th, 2020

She loved dancing.

When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom.

She started training with the dance team, was sore all over her body.

She put her body and soul into this passion and craft.

She was Ecstatic. Elated. Happy.

Until she got the letter.

Listen to my interview with my business mentor, Sarah Walton, and our conversation about the limited belief “you can either take care of yourself or your family BUT you can’t have both”.

About Sarah Walton

Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women’s conferences all over the world and has helped hundreds of women start and grow businesses they LOVE.

She’s the voice behind the Game On Girlfriend Podcast, and she’s known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings, her signature online courses, The Game On Girlfriend Project and The Heart-Centered Business Bootcamp.

She also runs her exclusive Manifest Mastermind, a 9-month development experience for women who are ready to live a platinum-level life. Sarah’s become the go-to source of inspiration, no-nonsense teaching and practical integration for women in business.

Highlights from today’s episode

  1. Sarah’s grocery store story
  2. How do you get over blaming your parents for your circumstances?
  3. Why do people get so scared of money and making money?
  4. What happens when we believe we don’t have control over our time?
  5. Why isn’t money as accessible for women as it is for men?
  6. The limiting beliefs women are conditioned to accept to stay small, be cute, or continue to believe they’re crazy.
  7. What’s the number #1 skill women have to develop to be successful in business?
  8. What would be possible on the planet if every woman unleashed her full potential instead of focusing on her weight and looks?
  9. What makes women so good in business?
  10. How not to be angry with all men for misogyny, toxic masculinity and patriarchy?

Show Notes

Take Back Control Worksheet

Course In Miracles Book

Think Like A Monk – Jay Shetty

Sarah Walton’s website

Game On Girlfriend Podcast

Sarah Walton’s FB page

IG: @thesarahwalton

Motherhood Stripped (ep-170)

October 1st, 2020

Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller.

About Erin Joyce Miller

Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures and everything high vibe.

After earning her master’s degree in Counseling Psychology and pursuing her career in school counselling, she made the bold decision to leave her position to be a full-time mom and start her own photography business.

After personally experiencing and healing from severe anxiety in motherhood, Erin has shifted her small business to offer mentoring for mothers who suffer from anxiety and overwhelm giving them the tools they need to heal their anxiety one layer at a time through physical health, energetic awareness and scheduling hacks.

Her latest book, Motherhood Stripped, is a deep dive into understanding anxiety in motherhood followed by a comprehensive outline of tangible tools for mothers to use in managing their own anxiety.

Highlights from today’s interview

1. Erin’s story and what her to writing this book?

2. The title “Motherhood Stripped” and what she meant by that.

3. Why this is an important conversation for women and mothers right now?

4. What signs did you ignored from your body that led to you having anxiety and panic attacks?

5. How she got burnt out by engaging the wounded masculine and how that led her to push and earn the busy badge.

6. What will happen if women don’t take their lives back in a beautiful feminine way?

Show Notes/free gift:

https://erinjoycementoring.com/book

Connect with Erin:

www.erinjoycementoring.com

@erinjoyceco on Instagram

Understanding Men with Alison Armstrong

May 14th, 2020

Today's episode is extremely important and an absolute must for every woman who's struggling feeling unsupported, alone, forgotten and unappreciated always and during the Covid-19 pandemic. We're home with our partners and kids more than we've ever been, and especially now it is CRUCIAL to understand how men are built psychologically and how they think so we can get the help we need while supporting each other's needs.

I have used this language to communicate with my husband my need for alone time, my need for a clean kitchen at the end of the day, I got him to load the dishwasher and remember to turn it on. These are little things that seem insignificant in a man's head but to us, women, they are insurmountable in their effect and magnitude.

So Today's episode will help you to begin this conversation with your partner and hopefully alleviate some of the current stress, arguments, nagging, begging and constant bickering which causes so much destruction and disconnection instead of connecting during such challenging time. Right now we need each other more than ever, so let's make this productive and effective.

 

Show Notes

https://doritpalvanov.com/podcast/156/

Help! I’m quarantined with a selfish husband! (ep-153)

April 23rd, 2020

Show Notes: 

https://doritpalvanov.com/podcast/153/

151. Mom, you CAN do hard things [an interview with Chantel Anderson]

April 3rd, 2020

It seems like the world has flipped upside down. We’ve been quarantined for three weeks and I see how having everyone at home all the time in each other’s faces can bring up a lot of challenges to a family. This is not how I want to go through this. I know my kids and us will remember this time for the rest of our lives, so let’s do this the way God wants us to.

Today on the show you’ll hear me chat with Chantel Anderson.

Chantel Anderson is a Love Expert, Spiritual Health & Love Coach and Speaker, Wife of 10 years and mother of five. Her superpower is effective communication -She can take the complication out of any learning process, make it simple to understand so that you get clarity and direction you need the first time around!

Chantel Anderson’s coaching programs are loved-based teachings, love being the irreplaceable food for the spirit. With these teachings, Chantel Anderson has helped mompreneurs heal, clear away the fluff that gets in the way, find balance, unbreakable confidence and discover who they really and what they offer to the world.

The journey of a mompreneur is a spiritual journey. Give yourself a head start by learning how to heal, nourish and strengthen your spirit so it can get you to desire goals of money, success and happiness more abundantly.

Whether your thinking about a new adventure already on one, Chantel Anderson helps you to manage and stay in control of all the emotional, mental and spiritual bumps along the way!

Highlights from today’s episode

1. Chantel’s story

2. What is a broken spirit? How does it show up in our lives?

3. Why moms are more prone to having a broken spirit?

4. How to heal a broken spirit?

5. How love is the antidote for a broken spirit and how to tap into love more than judgment or self-loathing.

6. Chantel’s definition of love

7. The difference between spirituality and religious beliefs and why it’s important for women to embrace spirituality in all they do?

I’ve decided to share this episode today as I think now more than ever is the right time to connect with our spirits so we can strong during these uncertain times for ourselves and our families.

We can do this!

Action task: which concept from today’s episode really resonated with you? Share it with us over at Instagram @doritpalvanovcoaching 

Love,

Dorit

Show Notes

https://doritpalvanov.com/podcast/151/

Using The Four Phases of Your Menstrual Cycle as a Healing & Self-Care Framework (with Dr. Alex Golden) [ep-150]

March 26th, 2020

I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their menstrual cycle.

Dr. Alex Golden is known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates. 

You are going to LOVE this interview, we’ve cover so much important points you need to know about as a woman!

This episode is an absolute MUST listen!

I have learned so much from Dr. Golden, she’s incredibly wise and intelligent and her life’s journey is inspiring on so many levels. She and I both have a Russian background and we talk about that too, navigating the Russian mentality and culture, healing from the Soviet upbringing is not an easy task. The Soviet-style of parenting is ridden with shame, critic, structure and a distance between parent and child. This is not an easy beast to dismantle and heal from and we both are still working on that.

Highlights from today’s episode:

  • Alex’s story and journey from healing chronic pain all the way through her current work with women
  • The heartbreak of not having children, navigating a conversation with her husband, parents, in-laws and the pressure of that.
  • The curse of the good girl and grieving her so we can step into our best selves as women.
  • How Alex and Megan have discovered working with the four phases.
  • What makes the four phases work and the practice of trusting yourself as a woman.
  • The differentiation between owning your power as a woman and what you think you should be able to do compared to men.
  • Hormone balancing and working with the 4 phases of the menstrual cycle can be grouped into 2 overarching goals:
    1. Optimizing inflammatory cascades in the body (phases 1&2)
    2. Optimizing natural detoxification functions for a healthy metabolism and to properly process and remove hormones and hormone-mimicking substances (phases 3&4).
  • What to do if you don’t have a menstrual cycle?
  • What is behind the name zesty ginger?

Show Notes

The Curse of The Good Girl Book

Four Phase Cycle podcast with zesty ginger

@zesy_ginger on IG

Healthy Hormones Group Program

Zesty Ginger Support FB Group

www.zestyginger.com

Manifesting Your Dream Body (ep-149)

March 19th, 2020

Today’s episode is my interview with Emily Whiteside.

Emily is a spiritually-aligned alignment coach guiding women to elevate into their next level income, impact, and confidence. Emily’s work helps create transformational shifts in mind, body, and soul through mindset and using the power of manifestation.

She combines energy, mindset, strategy, and total body health to manifest the life, business, impact, and income of your dreams!

Highlights from today’s episode:

  • Emily’s story of healing from eating disorders and how she’d manifested her dream body
  • Emily’s definition of manifesting
  • What does Emily wish women knew about manifesting?
  • What is ‘alignment’? How do you know you’re aligned?
  • The steps Emily went through to manifest the body of her dreams
  • When we’re deeply engaged in the act of manifesting something we desire, where does self-trust fit in?
  • As well as what makes her feel confident, energized and sexy as a woman

If you’re working on manifesting the body of your dreams you’re absolutely going to dig this interview! Emily is fun and relatable and is doing some great work in the world with women.

Show Notes

IG @emilywhiteside

Facebook: Emily Whiteside

www.emilywhiteside.com

Podcast: Infinitely Aligned

Invest in Yourself! (ep-147)

March 5th, 2020

Invest in yourself! No one can do this for you! 

Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

January 16th, 2020

Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle.

This has been such a fun conversation!

If you love talking about the female body, movement, energy, embodiment, and all things women's health this is an episode you don't want to miss!

As women we cycle through a rhythm of a four-phase cycle like Jenn said in this episode, we've been thought that our period is the main event, however, it's not the only event. Our menstrual cycle is divided into four distinct phases which affect how we feel, what we want to eat, our libido and sex drive we want to connect intimately, they affect how we sleep, and the last main thing affected is our bowel movements.

These are the six female markers which I teach my clients to pay attention to when they are on a journey back to themselves and their body. This is super important when we, women are learning to engage more of our feminine energy and as a result step into our most confident, energized and sexy self. This is our superpower and I am so excited for you to meet Jenn and try out her newest program Synced which is what we're going to talk about on today's show.

Highlights from the interview

  • Jenn's story and how she got into the women's health industry
  • Women's bodies women's wisdom - your body is your best health coach and the best way to take care of yourself.
  • The four phases of the menstrual cycle and how to move your body in alignment with it
  • The energetics of the female menstrual cycle
  • Women's connection to the moon
  • The difference between a female and a male cycle (men cycle too!)
  • The best way to teach our daughters to live cyclically from a young age
  • Our menstrual cycle is our monthly report card, pay attention to it!
  • How her program can help women with their sex drive and improving libido.
  • In the second part of the interview Jenn shares her definition of feminine power, her non-negotiables for self-care, what makes her feel confident, energized and sexy as a woman.
  • What advice her now mom-self would have given to her now mom-self
  • Jenn's struggles as a woman
  • And other goodies!

Show Notes: 

https://doritpalvanov.com/podcast/140/

Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

January 10th, 2020

Today I'm chatting with Karin Adoni Ben-David - a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox.

Here are the highlights of our conversation:

* Karin's personal story dealing with eating disorders

* What can mothers do to help our daughters avoid diet culture and the need to be skinny?

* The main struggles of women in Karin's practice

* Emotional eating and the number one cause for weight gain (that has nothing to do with food)

* The truth about diet pills and diets fads

* The importance of owning your own power and health journey.

* Benefits of sugar detox for women

* Tips for dealing with the resistance in the body due to a sugar

As well as what makes her feel confident, energized and sexy as a woman.

This episode is jam-packed with wisdom and great advice from someone who was able to shift her life around and turn her struggle into service and a gift to the world.

You don't want to miss out on this one!

Enjoy listening!

Xo,
Dorit

Show Notes:
https://doritpalvanov.com/podcast/139/

What Frozen 2 Taught Me As A Woman

December 29th, 2019

For full show notes head on over to: www.doritpalvanov.com/podcast/ep-138

 

To get instant access to the free masterclass on the Exact 3 Steps to Get Your Energy Back, after Getting Married and Having Kids go to: https://doritpalvanov.com/energy-masterclass/

 

To book a free 45-minute discovery call with me go to: https://doritpalvanov.com/contact/discovery/

What is Feminine Energy and How to Engage it?

October 24th, 2019

Hey mama,

Today on the podcast I talk about feminine energy and why you need to learn to engage it especially if you're a wife and mother.

 

Connect with me on IG @doritpalvanovcoaching and join our closed FB group Confident, Energized and Sexy Mamas Village. 

Talk soon,

Dorit

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