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Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there. DID WE JUST BECOME BEST FRIENDS?! Think about this: How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice? How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business? What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche? What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter). God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In! Learn -> www.doritpalvanov.com Connect -> dorit.palvanov@gmail.com Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/ Work with Dorit -> https://doritpalvanov.com/coaching
Episodes
Thursday Oct 31, 2019
Thursday Oct 31, 2019
Hey mamas,
Today on the show I get to chat with Julia Kristina from juliakristina.com. She's a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She's also a wife and mom of three.
I found Julia on my own quest healing from codependency and love following her online.
Today on the show we focused our conversation on motherhood, anxiety, postpartum depression and everything in between and my hope is that her advice and expertise will help you to change your mindset around your own mental health and serve as a reminder that you are not broken, weak, weird, stupid or anything else that circles in your mind.
You are whole and complete just as you are and if you need some help from a therapist, counsellor or a coach it doesn't make you less than, it only makes you a seeker who's determined to live life to the fullest.
I have shared many times that throughout my own journey I have hired coaches, therapists, mentors and healers, and still do because I wholeheartedly believe that we were not meant to do this alone.
Here's what we've talked about:
- The difference between coaching and therapy.
- The stigma of mental health and what to do when you're afraid of facing hard things.
- Our emotional reactions, how they're created and how to take more control of your own life and change.
- The mother wound and individuating from our mothers to gain more confidence, energy and owning your power back.
- Individuating from our mothers and why we have to stop blaming our moms.
- The one thing we must do to raise confident daughters?
- Anxiety in motherhood and how to lower its intensity
- The need for control and living in isolation and the price we're paying as moms
- The steps moms can take to heal from postpartum depression
- Are antidepressants and antianxiety medication safe?
Show Notes:
For full show notes, head on over tohttps://doritpalvanov.com/podcast/130/
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