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Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there. DID WE JUST BECOME BEST FRIENDS?! Think about this: How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice? How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business? What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche? What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter). God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In! Learn -> www.doritpalvanov.com Connect -> dorit.palvanov@gmail.com Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/ Work with Dorit -> https://doritpalvanov.com/coaching
Episodes
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle.
This has been such a fun conversation!
If you love talking about the female body, movement, energy, embodiment, and all things women's health this is an episode you don't want to miss!
As women we cycle through a rhythm of a four-phase cycle like Jenn said in this episode, we've been thought that our period is the main event, however, it's not the only event. Our menstrual cycle is divided into four distinct phases which affect how we feel, what we want to eat, our libido and sex drive we want to connect intimately, they affect how we sleep, and the last main thing affected is our bowel movements.
These are the six female markers which I teach my clients to pay attention to when they are on a journey back to themselves and their body. This is super important when we, women are learning to engage more of our feminine energy and as a result step into our most confident, energized and sexy self. This is our superpower and I am so excited for you to meet Jenn and try out her newest program Synced which is what we're going to talk about on today's show.
Highlights from the interview
- Jenn's story and how she got into the women's health industry
- Women's bodies women's wisdom - your body is your best health coach and the best way to take care of yourself.
- The four phases of the menstrual cycle and how to move your body in alignment with it
- The energetics of the female menstrual cycle
- Women's connection to the moon
- The difference between a female and a male cycle (men cycle too!)
- The best way to teach our daughters to live cyclically from a young age
- Our menstrual cycle is our monthly report card, pay attention to it!
- How her program can help women with their sex drive and improving libido.
- In the second part of the interview Jenn shares her definition of feminine power, her non-negotiables for self-care, what makes her feel confident, energized and sexy as a woman.
- What advice her now mom-self would have given to her now mom-self
- Jenn's struggles as a woman
- And other goodies!
Show Notes:
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