47.7K
Downloads
173
Episodes
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there. DID WE JUST BECOME BEST FRIENDS?! Think about this: How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice? How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business? What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche? What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter). God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In! Learn -> www.doritpalvanov.com Connect -> dorit.palvanov@gmail.com Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/ Work with Dorit -> https://doritpalvanov.com/coaching
Episodes
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Today on the podcast I’m chatting with Jennifer Oliver, from fitmama.com
Highlights from this episode
1. Jennifer’s story of how she injured her back while being a mama of two young kids and how she’d emerged from that.
2. Why do women lose their confidence after becoming a mom?
3. What is true? Our physiology is a reflection of our psychology or the other way around?
4. The connection between core strength and having foreign inserts in the body (i.e. IUD) and the body’s response to it.
5. Are crunches good for us?
6. The difference between yoga and pilates and engagement of core?
7. How soon can you begin pilates postpartum?
8. What is a reformer?
9. Jen walked up through some breath work to strengthen the core
10. Jen answers my questions about her as a woman, wife and mother (this is where we get real!)
This episode is a must-listen for all mamas who are struggling with getting back in shape postpartum as well as women who are way past labour but wish to strengthen their body while mothering their kids.
In my own personal experience, the core is the area of the body where I feel connected to my essence as a human being. It isn’t news that after labour and delivery many of us feel like we’ve ‘lost ourselves’ after motherhood and in my opinion reconnecting and strengthening that area of the body is a great place to start!
Show Notes:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.