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Be The Grown Woman In A Room Full Of Girls (and interview with Sarah Walton) ep-172

November 19th, 2020

She loved dancing.

When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom.

She started training with the dance team, was sore all over her body.

She put her body and soul into this passion and craft.

She was Ecstatic. Elated. Happy.

Until she got the letter.

Listen to my interview with my business mentor, Sarah Walton, and our conversation about the limited belief “you can either take care of yourself or your family BUT you can’t have both”.

About Sarah Walton

Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women’s conferences all over the world and has helped hundreds of women start and grow businesses they LOVE.

She’s the voice behind the Game On Girlfriend Podcast, and she’s known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings, her signature online courses, The Game On Girlfriend Project and The Heart-Centered Business Bootcamp.

She also runs her exclusive Manifest Mastermind, a 9-month development experience for women who are ready to live a platinum-level life. Sarah’s become the go-to source of inspiration, no-nonsense teaching and practical integration for women in business.

Highlights from today’s episode

  1. Sarah’s grocery store story
  2. How do you get over blaming your parents for your circumstances?
  3. Why do people get so scared of money and making money?
  4. What happens when we believe we don’t have control over our time?
  5. Why isn’t money as accessible for women as it is for men?
  6. The limiting beliefs women are conditioned to accept to stay small, be cute, or continue to believe they’re crazy.
  7. What’s the number #1 skill women have to develop to be successful in business?
  8. What would be possible on the planet if every woman unleashed her full potential instead of focusing on her weight and looks?
  9. What makes women so good in business?
  10. How not to be angry with all men for misogyny, toxic masculinity and patriarchy?

Show Notes

Take Back Control Worksheet

Course In Miracles Book

Think Like A Monk – Jay Shetty

Sarah Walton’s website

Game On Girlfriend Podcast

Sarah Walton’s FB page

IG: @thesarahwalton

Don’t Have The Self-Discipline and Energy To Create The Life You Want? (ep-159)

June 24th, 2020

You’ve listened to all the podcasts, read all the books, saw all the FB lives and you know deep in your bones that your life matters and it’s time to take action on your dreams.

What do you want?

To start a blog?

A career change?

Write a book?

You also know that you’re life is full already.

How on earth are you going to create space for something new?

So you tell yourself ‘I’m going to wake up earlier!’

You set your alarm for 6 am the next day, eat food you know isn’t good for you followed by your routine social media scroll.

Then you go to bed.

Comes morning, your alarm goes off at 6am but you can’t get up.

You snooze your phone and go to bed until the kids wake you up.

That day looks like mayhem. You know exactly why.

So you promise yourself ‘starting from tomorrow I will wake up at 6am!’

But then the same story happens.

Before you know it you find yourself in a loop of guilt, shame and regret.

‘Why can’t I find the energy to master myself?’

‘Why do I suck with self-discipline?’

In today’s episode, I explain why this happens and what’s the first step you need to take in order to break this cycle.

This is 100% possible and you owe this to yourself!

Enjoy listening!



I want to hear from you!

Once you’ve listened to the episode, what is one thing in your life you know isn’t sustainable? Tell me in the comments.

Diversity and Inclusivity Begin At Home (ep-158)

June 17th, 2020

Today on the podcast we’re continuing the conversation about diversity, inclusivity, privilege, social injustice, profiling, discrimination and fairness among all human beings.

I believe that we are all children of God and deserve basic human rights, feeling like we belong in society and the world, feeling safe and acknowledged for who we are without discrimination, or the need to protect ourselves and our children constantly from bias, prejudice, injustice.

As a woman, wife and mother I wouldn’t want to live in a world where my life force energy is spent in the wrong places – like fearing my children aren’t safe on the streets, or not trusting authorities to protect us or treat us differently just because of the colour of my skin.

In this episode, you’ll hear my conversation with Megan Stewart Hodge, the founder of Cultiver. She is an executive, public speaker and advocate for diversity and cultures of inclusion in the workplace.

Megan strives for whole-person success in her interwoven career and personal journey, prioritizing authenticity in life and as a leader in the insurance industry. Megan has cultivated her expertise as a leader throughout her career with a strong focus on operational strategy, innovation, fostering talent and inclusive culture development and consummate client advisory.

Megan is the author of Voix, commencing in January 2020 in the glu, a monthly storytelling series highlighting the imperative of using our individual and collective voices to advance and empower women in all facets of our lives.

Megan believes it is critical to use our voices and our positions of leadership to drive meaningful change for a more inclusive industry and society.

Megan, like myself, is a wife and mother who believes in equal rights and strives to educate herself on big, scary and loaded topics and introducing them to our families in a palatable, digestible way.

Highlights from this episode:

  • Megan’s story and how she came to do this work
  • Definitions – diversity, inclusion, privilege, social injustice, profiling, discrimination, fairness. What does this mean and why does it matter?
  • The importance of having freedom for expressing yourself fully, authentically and feeling safe in the world
  • Why does this conversation matter for mothers?
  • Why does this have to start at home?
  • Tips and tools for having age-appropriate conversations about race at home with children (videos, books, documentaries, etc).
  • What are some examples of exhibiting inclusive and diverse behaviour at home and in the outside world?

This is an important conversation I recommend for women, especially if you’re raising children and your vision for them is living in a world that is fair for all human beings.

If you are, like me, a newbie to this topic, this conversation will help you to get started. Remember, social justice is a marathon, not a sprint, and both Megan and I believe this has got to start at home. Even if you feel like there’s nothing you can do to contribute to change, there’s a lot you can do at home. Listen to how Megan and I are doing it and join in with us.

Megan and I want to hear from you!

How are you educating yourself and your children about social injustice and what are some examples of the things you do at home? Comment below.


Show Notes

When The World Is Falling Apart (ep-157)

June 6th, 2020

Show notes:

How Your Menstrual Cycle Responds To Stress (ep-155)

May 6th, 2020

In today’s episode, you’ll hear me chat with Deborah Maragopoulos, a Family Nurse Practitioner specializing in neuro-immune-endocrinology. Also known as the Hormone Queen, Deborah became an expert in gender identity, hormones and DNA after the birth of her intersex child.

I’ve reached out to Deborah after my own menstrual cycle went haywire.

Highlights from today’s episode:

  • Deborah’s story of birthing an intersex child and her desire to understand hormones to support her child.
  • The hypothalamus gland and its role in hormonal health
  • What’s going on with our female bodies right now? Why are our cycles going haywire (my experience as a case study)
  • What’s the connection between adrenals and ovaries?
  • Is there such a thing as bad exercise? Is exercise stimulating our adrenals in a negative way?
  • What can we do nutritionally to stimulate Progesterone?
  • How about male hormones? How do their bodies respond to current stress and what we can do to support their wellbeing?
  • In the end, Deborah shared her definition of feminine power as well as what makes her feel confident, energized and sexy as a woman.

This is an important interview that will help you understand your body better so you don’t panic, stress too much or feel like you’re losing control over your body. We’re in this together! I am going through this alongside you and right now what works really well for me is educating and empowering myself with knowledge, ideas and practical action steps I can do.

Deborah is a powerhouse of information, knowledge and expertise and I hope you’ll enjoy listening to her as much as I did!

Enjoy listening!




Show Notes

Transforming The Core of Motherhood with Jennifer Oliver (ep-154)

April 29th, 2020

Today on the podcast I’m chatting with Jennifer Oliver, from

Highlights from this episode

1. Jennifer’s story of how she injured her back while being a mama of two young kids and how she’d emerged from that.

2. Why do women lose their confidence after becoming a mom?

3. What is true? Our physiology is a reflection of our psychology or the other way around?

4. The connection between core strength and having foreign inserts in the body (i.e. IUD) and the body’s response to it.

5. Are crunches good for us?

6. The difference between yoga and pilates and engagement of core?

7. How soon can you begin pilates postpartum?

8. What is a reformer?

9. Jen walked up through some breath work to strengthen the core

10. Jen answers my questions about her as a woman, wife and mother (this is where we get real!)

This episode is a must-listen for all mamas who are struggling with getting back in shape postpartum as well as women who are way past labour but wish to strengthen their body while mothering their kids.

In my own personal experience, the core is the area of the body where I feel connected to my essence as a human being. It isn’t news that after labour and delivery many of us feel like we’ve ‘lost ourselves’ after motherhood and in my opinion reconnecting and strengthening that area of the body is a great place to start!


Show Notes:

Help! I’m quarantined with a selfish husband! (ep-153)

April 23rd, 2020

Show Notes:

151. Mom, you CAN do hard things [an interview with Chantel Anderson]

April 3rd, 2020

It seems like the world has flipped upside down. We’ve been quarantined for three weeks and I see how having everyone at home all the time in each other’s faces can bring up a lot of challenges to a family. This is not how I want to go through this. I know my kids and us will remember this time for the rest of our lives, so let’s do this the way God wants us to.

Today on the show you’ll hear me chat with Chantel Anderson.

Chantel Anderson is a Love Expert, Spiritual Health & Love Coach and Speaker, Wife of 10 years and mother of five. Her superpower is effective communication -She can take the complication out of any learning process, make it simple to understand so that you get clarity and direction you need the first time around!

Chantel Anderson’s coaching programs are loved-based teachings, love being the irreplaceable food for the spirit. With these teachings, Chantel Anderson has helped mompreneurs heal, clear away the fluff that gets in the way, find balance, unbreakable confidence and discover who they really and what they offer to the world.

The journey of a mompreneur is a spiritual journey. Give yourself a head start by learning how to heal, nourish and strengthen your spirit so it can get you to desire goals of money, success and happiness more abundantly.

Whether your thinking about a new adventure already on one, Chantel Anderson helps you to manage and stay in control of all the emotional, mental and spiritual bumps along the way!

Highlights from today’s episode

1. Chantel’s story

2. What is a broken spirit? How does it show up in our lives?

3. Why moms are more prone to having a broken spirit?

4. How to heal a broken spirit?

5. How love is the antidote for a broken spirit and how to tap into love more than judgment or self-loathing.

6. Chantel’s definition of love

7. The difference between spirituality and religious beliefs and why it’s important for women to embrace spirituality in all they do?

I’ve decided to share this episode today as I think now more than ever is the right time to connect with our spirits so we can strong during these uncertain times for ourselves and our families.

We can do this!

Action task: which concept from today’s episode really resonated with you? Share it with us over at Instagram @doritpalvanovcoaching 



Show Notes

Using The Four Phases of Your Menstrual Cycle as a Healing & Self-Care Framework (with Dr. Alex Golden) [ep-150]

March 26th, 2020

I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their menstrual cycle.

Dr. Alex Golden is known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates. 

You are going to LOVE this interview, we’ve cover so much important points you need to know about as a woman!

This episode is an absolute MUST listen!

I have learned so much from Dr. Golden, she’s incredibly wise and intelligent and her life’s journey is inspiring on so many levels. She and I both have a Russian background and we talk about that too, navigating the Russian mentality and culture, healing from the Soviet upbringing is not an easy task. The Soviet-style of parenting is ridden with shame, critic, structure and a distance between parent and child. This is not an easy beast to dismantle and heal from and we both are still working on that.

Highlights from today’s episode:

  • Alex’s story and journey from healing chronic pain all the way through her current work with women
  • The heartbreak of not having children, navigating a conversation with her husband, parents, in-laws and the pressure of that.
  • The curse of the good girl and grieving her so we can step into our best selves as women.
  • How Alex and Megan have discovered working with the four phases.
  • What makes the four phases work and the practice of trusting yourself as a woman.
  • The differentiation between owning your power as a woman and what you think you should be able to do compared to men.
  • Hormone balancing and working with the 4 phases of the menstrual cycle can be grouped into 2 overarching goals:
    1. Optimizing inflammatory cascades in the body (phases 1&2)
    2. Optimizing natural detoxification functions for a healthy metabolism and to properly process and remove hormones and hormone-mimicking substances (phases 3&4).
  • What to do if you don’t have a menstrual cycle?
  • What is behind the name zesty ginger?

Show Notes

The Curse of The Good Girl Book

Four Phase Cycle podcast with zesty ginger

@zesy_ginger on IG

Healthy Hormones Group Program

Zesty Ginger Support FB Group

Manifesting Your Dream Body (ep-149)

March 19th, 2020

Today’s episode is my interview with Emily Whiteside.

Emily is a spiritually-aligned alignment coach guiding women to elevate into their next level income, impact, and confidence. Emily’s work helps create transformational shifts in mind, body, and soul through mindset and using the power of manifestation.

She combines energy, mindset, strategy, and total body health to manifest the life, business, impact, and income of your dreams!

Highlights from today’s episode:

  • Emily’s story of healing from eating disorders and how she’d manifested her dream body
  • Emily’s definition of manifesting
  • What does Emily wish women knew about manifesting?
  • What is ‘alignment’? How do you know you’re aligned?
  • The steps Emily went through to manifest the body of her dreams
  • When we’re deeply engaged in the act of manifesting something we desire, where does self-trust fit in?
  • As well as what makes her feel confident, energized and sexy as a woman

If you’re working on manifesting the body of your dreams you’re absolutely going to dig this interview! Emily is fun and relatable and is doing some great work in the world with women.

Show Notes

IG @emilywhiteside

Facebook: Emily Whiteside

Podcast: Infinitely Aligned

How a Working Mama is RVing Around The US with Four Kids? An Interview with Meg Brunson (ep-148)

March 12th, 2020

Yes, you’ve read it right.

Today on the show we’re going to slightly steer from the typical conversations we’re having on this podcast and get a sneak peek into the life of a breadwinner/working mom and how she’s travelling around the US with her family for over six months.

Meg Brunson is a mommy blogger turned Facebook employee who left the 9-5 for a life of freedom and flexibility. She’s currently RVing across the US with her family, while empowering other families to live their dreams, by pursuing their passions together. Her clients are building influence online – leveraging the power of Facebook and Instagram marketing to enjoy predictable leads, traffic, and positive ROI – all while spending more time making happy memories together, as FamilyPreneurs.

Meg is a professional speaker, children’s book author, host of the FamilyPreneur podcast and CEO of EIEIO Marketing.

Highlights from today’s episode

  • Meg’s story and her belief in family and entrepreneurship
  • In six months they visited 30 states, driven 20K miles, and had so many amazing experiences.
  • Want to travel more? You might have to redefine travel and what it means to you
  • Homeschooling while RVing
  • Reintegrating kids back into the schooling system after homeschooling
  • How they handle weather fluctuations while RVing?
  • Cleaning poop, showering, tire popping in the RV. It’s not always rainbows and kitty cats.
  • Working and staying productive while RVing.
  • How to afford all of this travel?
  • Food options and eating healthy while travelling
  • A juicy question – how do they have sex in the RV?
  • As well as what makes Meg feel confident, energized and sexy.

This is a fun but also informative episode especially if you have a desire to travel more but hold yourself back due to fear of the unknown (money, kids, work, etc). I make sure all of my interviews are fun and engaging, but this one will definitely sound like eavesdropping on a conversation between two mamas.

Show Notes

@familyroadventures on IG

Meg’s podcast: FamilyPreneur

FB group: FamilyPreneurs

Invest in Yourself! (ep-147)

March 5th, 2020

Invest in yourself! No one can do this for you! 

The Four Pillars of Raising Resilient Children with Jess Sherman

February 27th, 2020

Show Notes: 

Link to From Picky Eater to Healthy Eater Sessions

Find Jess on Social Media:

FB group: Raising Resilience Community

Jess’s Book: Raising Resilience: take the stress out of feeding your family & love
your life.

The 4 food swaps to start with is here:

Picky eaters blog post:

Picky eaters FB live:

Attachment parenting (books): 

Simplicity Parenting – Kim John Payne

Hold On To Your Kids – Gordon Neufeld

A Secret Talk I’ve Had With My ‘Picky Eater’ (ep-145)

February 20th, 2020

Picky eating was a HUGE problem in our household and sucked a lot of energy from me in particular, since I’m the one responsible for food.

About a month after I finished my interview series for the From Picky Eater to Healthy Eater Program I’ve sat down with my ‘picky eater’ and asked her a few questions in hopes it would get her thinking about her health and actions around food as well as to strengthen our relationship.

I’ve learned so much from this conversation! There were so many things I’ve assumed about my daughter in my own little head which created disconnection instead of connection.

I’m sharing this interview with you because I want to inspire you to have conversations like these with your child as well!

Food is a big pain point for so many parents and a big part of that is parents’ own struggle with food. Taking care of someone else is extremely difficult when you’re barely able to take care of yourself so please stop beating yourself up.

You’re not a bad parent, you’re not a bad mom for not feeding your children ‘healthy’ all the time, you’re not failing your child, you’re not crazy. Your child isn’t broken and whatever is going on with them isn’t your fault!

This interview is the last in the interview series I’ve produced called From Picky Eater to Healthy Eater which is now available for you!

Overall there are eleven conversations I’ve had with feeding experts to help myself and you transform your child from being a picky eater to a healthy eater and help you, the parent, to feed your child with love and good sense.

Show Notes

From Picky Eater To Healthy Eater Online Interview Series

Rules from the cook by Ellyn Satter

10 Questions to Ask Kids About Their Day at School

50 Questions To Ask Your Kids Instead Of Asking “How Was Your Day”

63 Fun Questions to Get Your Kid Talking

141. Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women’s Emotional Health with Amanda Leigh

January 23rd, 2020

 Today on the podcast I chat with Amanda Leigh, owner of The Zoso Method and we talk all about Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women's Emotional Health.

Here's a bit about Amanda:

Amanda is a transformational coach specializing in helping women get their bodies back by balancing their hormones, changing their mindset, and transforming from the inside out. Using natural hormonal balance, fear clearing, childhood wound healing, and practical tools she helps you become the #bestversionofyou.

She helps women have better relationships with their bodies, better marriages, be better moms and show up as their true selves in life and love.

She is a trained hormone coach, wellness warrior, with a bachelor of science in women's studies and hundreds of hours of wellness and transformational coaching training.

She is the creator of the world-renown At Home In Your Body Summit - the keys women need to lose weight, feel great and at home in their body through hormonal balance and emotional freedom. She gathered 21 of the worlds leading experts in hormonal health, and emotional wellbeing to bring this to you!

Highlights from today's interview:

  • Amanda's story and what lead her to the health industry
  • The connection between mineral imbalance and emotional instability (HTM experts)
  • The difference between minerals and vitamins (her take on multi-vitamins)
  • Mineral imbalances and how this feels on physical and emotional levels
  • How is a hair analysis done?
  • The relationship between Potassium & Energy
  • Kids and mineral depletion
  • Why water is the most important source of trace minerals and the best water filtration system for your home.
  • Copper toxicity & copper IUD
  • The meaning of Sozo

And of course, Amanda's definition of feminine power, what makes her feel confident, energized and sexy as a woman.

This is an important episode if you've been struggling with low energy, emotional instability and mineral toxicity (especially copper)!

Enjoy listening!




Show Notes

Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

January 16th, 2020

Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle.

This has been such a fun conversation!

If you love talking about the female body, movement, energy, embodiment, and all things women's health this is an episode you don't want to miss!

As women we cycle through a rhythm of a four-phase cycle like Jenn said in this episode, we've been thought that our period is the main event, however, it's not the only event. Our menstrual cycle is divided into four distinct phases which affect how we feel, what we want to eat, our libido and sex drive we want to connect intimately, they affect how we sleep, and the last main thing affected is our bowel movements.

These are the six female markers which I teach my clients to pay attention to when they are on a journey back to themselves and their body. This is super important when we, women are learning to engage more of our feminine energy and as a result step into our most confident, energized and sexy self. This is our superpower and I am so excited for you to meet Jenn and try out her newest program Synced which is what we're going to talk about on today's show.

Highlights from the interview

  • Jenn's story and how she got into the women's health industry
  • Women's bodies women's wisdom - your body is your best health coach and the best way to take care of yourself.
  • The four phases of the menstrual cycle and how to move your body in alignment with it
  • The energetics of the female menstrual cycle
  • Women's connection to the moon
  • The difference between a female and a male cycle (men cycle too!)
  • The best way to teach our daughters to live cyclically from a young age
  • Our menstrual cycle is our monthly report card, pay attention to it!
  • How her program can help women with their sex drive and improving libido.
  • In the second part of the interview Jenn shares her definition of feminine power, her non-negotiables for self-care, what makes her feel confident, energized and sexy as a woman.
  • What advice her now mom-self would have given to her now mom-self
  • Jenn's struggles as a woman
  • And other goodies!

Show Notes:

Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

January 10th, 2020

Today I'm chatting with Karin Adoni Ben-David - a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox.

Here are the highlights of our conversation:

* Karin's personal story dealing with eating disorders

* What can mothers do to help our daughters avoid diet culture and the need to be skinny?

* The main struggles of women in Karin's practice

* Emotional eating and the number one cause for weight gain (that has nothing to do with food)

* The truth about diet pills and diets fads

* The importance of owning your own power and health journey.

* Benefits of sugar detox for women

* Tips for dealing with the resistance in the body due to a sugar

As well as what makes her feel confident, energized and sexy as a woman.

This episode is jam-packed with wisdom and great advice from someone who was able to shift her life around and turn her struggle into service and a gift to the world.

You don't want to miss out on this one!

Enjoy listening!


Show Notes:

What Frozen 2 Taught Me As A Woman

December 29th, 2019

For full show notes head on over to:


To get instant access to the free masterclass on the Exact 3 Steps to Get Your Energy Back, after Getting Married and Having Kids go to:


To book a free 45-minute discovery call with me go to:

A Decade In Review and Setting Yourself Up For Success in 2020 and Beyond

December 12th, 2019

Show Notes:

133. The Child You Abuse All The time

November 21st, 2019

Motherhood, Anxiety, Postpartum Depression and Everything in Between with Julia Kristina

October 31st, 2019

Hey mamas,

Today on the show I get to chat with Julia Kristina from She's a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She's also a wife and mom of three.

I found Julia on my own quest healing from codependency and love following her online.

Today on the show we focused our conversation on motherhood, anxiety, postpartum depression and everything in between and my hope is that her advice and expertise will help you to change your mindset around your own mental health and serve as a reminder that you are not broken, weak, weird, stupid or anything else that circles in your mind.

You are whole and complete just as you are and if you need some help from a therapist, counsellor or a coach it doesn't make you less than, it only makes you a seeker who's determined to live life to the fullest.

I have shared many times that throughout my own journey I have hired coaches, therapists, mentors and healers, and still do because I wholeheartedly believe that we were not meant to do this alone.

Here's what we've talked about:

  • The difference between coaching and therapy.
  • The stigma of mental health and what to do when you're afraid of facing hard things.
  • Our emotional reactions, how they're created and how to take more control of your own life and change.
  • The mother wound and individuating from our mothers to gain more confidence, energy and owning your power back.
  • Individuating from our mothers and why we have to stop blaming our moms.
  • The one thing we must do to raise confident daughters?
  • Anxiety in motherhood and how to lower its intensity
  • The need for control and living in isolation and the price we're paying as moms
  • The steps moms can take to heal from postpartum depression
  • Are antidepressants and antianxiety medication safe?

Show Notes: 

For full show notes, head on over to

128. Hormone Rebalance For Women with Dr. Inna Lokshin

October 17th, 2019

Hey mamas, 

Today on the show I'm chatting with Dr. Inna Lokshin all about hormones! 

This is a MUST listen! 

Here's what we've covered: 

  • What are hormones?
  • What is the difference between female and male hormones?
  • What are the main hormonal glands in the female body?
  • Why do women's hormones tend to be unbalanced?
  • Is hormonal imbalance a women's problem or do men have it too?
  • What is the difference between feeling 'hormonal' (or hysterical) and having a hormonal imbalance?
  • How is a hormonal imbalance manifested in women? How is it related to period problems? Skin issues
  • How can you test your hormones? What is the Dutch test?
  • What might happen if you don't balance your hormones?

  • Why does your doctor or nurse practitioner think you're crazy when you tell them that you have a hormonal imbalance?

  • How to get into balance hormonally? 

  • How long does it take to balance your hormones?

  • What approach do you take in the office to tackle hormonal concerns?

For full show-notes head on over to

Enjoy listening!



How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm

October 10th, 2019

Hey mama,

Today I am chatting with a new friend, Kenna Montcalm, from

Here's what we talked about: 

  1. The diet industry and how it's designed to keep you struggling instead of thriving
  2. Why Willpower is a Big Fat Lie
  3. What the Fitness Industry Doesn’t Want You to Know
  4. What is the number one ingredient you need to crush your fitness goals?
  5. The synergy between food and exercise

Kenna is fun, engaging, bubbly and I think you will absolutely love what she has to offer! Please check her out!

Show Notes 

For full show notes please head on over to

Becoming A Self-Confident Woman, Wife and Mother

October 3rd, 2019

For full show-notes head on over to


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