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How To Eat Healthy While Traveling? [ep-109]


Hey mama, 

As the days are getting warmer I know many of you are planning to get away with your families and eating healthier becomes a chore or something that is perceived as "hard". 

I am here to tell you that it doesn't have to be like that. 

Instead of focusing on "how to eat healthy while you're gone" focus on "how do you want to feel when you travel (for vacation, with or without kids or for business)". 

This question helps you to reframe the entire process and get you out of overwhelm. 

You know that eating healthy is simple - eat less move more. 

Simple, but you and I know this is not easy.

When you set yourself up for success and plan ahead, then it becomes easy peasy.

Your job is to make this whole thing seem manageable and doable. 

And honestly, it is not that big of a deal. 

When you prioritize yourself, you learn to take actions that support who you want to become and how you want to feel, everything else is nonsense. 

No matter where you are, at home or away, why would you want to feel anything less than your best?

Let that sink in for a moment. 

Here's what we cover on today's episode: 

  • What to look for and what to ask for when booking accommodation?
  • What to pack with you?
  • What to pick up on arrival?
  • General guidelines for eating healthy while traveling
  • A few words about portion sizes 
  • What to do with "feel bad" foods?


While I love to travel and discover authentic restaurants around the world, I also like to go back home feeling vibrant, energized, rested and preferably wearing the same jeans ;) 

I hope this serves you and if it does please share it with one mama who you know needs this information. Ignorance is bliss but knowledge is power. 

Much love & healing,



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